Living Life to the Full - Course for practical skills to feel happier and worry less
Mental Health - Adult & Senior, Mental Health - Child & Youth, Pregnancy Care, Seniors Services, and Youth Services
Provided by Canadian Mental Health Association (CMHA)
This interactive course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts.
Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviours, and what to do about them.
In eight 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises, and discussions.
Specialized courses for adults, seniors, youth, and new mothers. If you are unable to attend a course in your community or if you prefer working on your own, you can also order the booklets.
604-688-3234
Public email: living.life@cmha.bc.ca
Website: https://livinglifetothefull.ca/
Service is available in English.
Cost: No cost
Associated Programs/Services
Also offered by Canadian Mental Health Association (CMHA):
Just the closest matches listed. Click to see more!- Healthy Minds | Healthy Campuses - Collaborative Activities Promoting Mental Health on Campuses
- Talk Today - Mental Health Education for Athletes and their Supporters
- BounceBack Program - Skills to Overcome Depression or Anxiety - For Youth
Availability
Service area: Province-wide
Service Types Provided
Mental Health - Adult & Senior
Mental Health - Child & Youth
Pregnancy Care
Seniors Services
Youth Services
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.