BounceBack Program - Skills to Overcome Depression or Anxiety - For Adults

Condition Specific Support, Healthcare Providers, and Mental Health - Adult & Senior

Provided by Canadian Mental Health Association (CMHA)

Provides free access to materials and resources that can all be customized to fit the individual needs of those 19+ years old experiencing anxiety and/or mild to moderate depression (PHQ-9 score 21 or lower).
BounceBack teaches effective skills to help individuals (aged 19 and older) overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

BounceBack offers three program delivery methods for the patient to access:
  • BounceBack Coaching: Over a series of 4-6 scheduled telephone sessions with a coach, the patient will chose relevant and customized workbooks to work through. This service is available in English, French, Cantonese, and Mandarin. A referral from a primary care provider is required to access this service: fill out an eligibility check online to start the referral process.
  • BounceBack Today Video: Access to these videos provides practical tips for managing mood, building confidence, and more. Videos are available online in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi. No referral is required to access this service.
  • BounceBack Online: An independent, self-guided online program with access to 20 modules that include workbooks, interactive worksheets and videos. No referral is required to access this service.

Toll Free: 1-866-639-0522

Public email: bounceback@cmha.bc.ca

Website: https://bouncebackbc.ca/what-is...

Service is available in Arabic, Cantonese, English, Farsi, French, Mandarin, and Punjabi.

Cost: No cost

Referral options:

  • Self-referral
  • Physician or nurse practitioner referral

Details: Only BounceBack Coaching requires a physician or nurse practitioner referral.

Associated Programs/Services

Also offered by Canadian Mental Health Association (CMHA):

Just the closest matches listed. Click to see more!
Availability

Service area: Province-wide

Service Types Provided
Condition Specific Support
Healthcare Providers
Mental Health - Adult & Senior
Ways to Access
  • Provided by phone
  • Provided online: email / video / on-line

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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