Cognitive Behaviour Therapy (CBT) Program
Mental Health - Adult & Senior
Provided by Family Resource Centre Society for the North Okanagan
An online program for adults that uses CBT to address mental health concerns.
The program focuses on the relationships and connections between thoughts, feelings, body sensations, and behaviour. It is an educational group for adults with three modules that teaches skills to manage thoughts, and can be very effective for persons with anxiety or depression.
This three-week program focuses on developing skills based on CBT concepts and practices. It is designed as a psychoeducational experience rather than a therapy group, emphasizing learning and practicing skills rather than processing individual issues in depth. Participation is encouraged but not required, as learning can also occur through listening. The program serves as an introduction to CBT and is not intended to address complex or long-standing mental health conditions, for which individual sessions with a healthcare provider are recommended. Participants are strongly encouraged to actively practice the skills they learn throughout the program.
Session Schedule: Three 2-hour sessions This program is offered online using ZOOM at no cost.
Registration is required. Clients can simply call to register, providing their name, phone number, and email address.
250-545-3390
Public email: info@vernonfrc.ca
Website: https://vernonfrc.ca/support-groups...
Service is available in English.
Cost: No cost
Associated Programs/Services
Also offered by Family Resource Centre Society for the North Okanagan:
- Anger Management Program
- Family & Parent Support Groups
- Calm Kids / Calm Youth - A Self-Regulation Program
Availability
Service area: Vernon + show cities
Service Types Provided
Ways to Access
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.